260lbs 1-26-10
There are a few things that I want to accomplish fitness wise and one of them is definitely getting down to the low 200’s.
I am currently at 260-265lbs give or take.
Like most people who diet or try to lose weight by exercise and eating healthier we tend to yo-yo. I realized that it has to be a lifestyle change and not a diet.
I am totally cool with changing my bad habits but I won’t go cold turkey on everything. I understand that I need to change things up if I really want to see results.
The first thing that I will be doing is detoxing. I plan on going on the master cleanse for about 8-10 days and then begin my hard core work out regimen. At the moment I have cut back on my two servings at dinner and stuff. (I won’t lie here, not all the time though because I am a fan of food!!)
After I get off the detox I will begin a 60 day no weight intense cardio type workout. After that I will take a 1-2 break and then hit the weights for a p90x type workout.
So my goal for 2010 is to be in the low 200’s. I am not quite sure what will work for my body type just yet so the weight isn’t my only goal factor, I want to be in shape. Like clean my abs with a q-tip shape. Well not really but that would be nice. In order for me to do that I would need to be 100% disciplined and like I said that is a lifestyle change.
Summing it up I am at 260+ pounds and need to drop 60 to get to my desired weight. I know I can do it in 6-7 months. That’s only 8-10 lbs a month. I know I would be able to achieve this goal and by documenting what I am doing here you will get to see me through my ups and downs.
I will let you know when the detoxing begins. (shortly)
Ciao,
